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Fitness & Wellness that fits your brain, body, & life--without burnout

Health & Wellness Coaching for Neurodivergents

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Is this you?

You're a neurodivergent who:

Feels constantly drained, overwhelmed, and stuck in cycles of exhaustion.

Wants to build healthier habits but struggles with consistency and motivation.

Gets stuck over-researching wellness plans but finds them hard to implement and follow.

Needs structure and accountability but hates rigid, on-size-fits-all approaches.

Wants to feel energized, organized, regulated, and confident in your body--without burnout.

Knows there's more to life than running in circles, and you're ready to stop wasting time and energy on what isn't working --so you can pour it into the passions, projects, and purpose that truly lights you up and make a difference in your world.

If that sounds like you, you're in the right place.

Let's build a routine that works for you.

With my coaching, you'll:

Gain more energy & focus

Regulate your energy, move in ways that feel good, and nourish your body without stress.

Build routines that actually stick

Develop flexible, ND-friendly habits that support your wellness without feeling rigid.

Reduce overwhelm & decision fatigue

Get a structured step-by-step plan designed for neurodivergent brains

Feel more in control of your time & motivation

Learn energy based planning, sensory-aware self-care, and nervous system regulation.

Have expert guidance & support

No more doing this alone. You’ll get personalized coaching, accountability, body doubling, and a supportive community that understands you.

Ways to work with me

Personalized coaching plans

No more forcing yourself into wellness plans that don’t fit your brain or body. My coaching is designed specifically for neurodivergent women who need structure, flexibility, and support—without the burnout.

1:1 Private Coaching

For personalized support & deep accountability

A high-touch, customized coaching experience designed to help you build sustainable wellness habits with expert guidance, tailored strategies, and direct accountability. Perfect if you want a plan that’s 100% built around your life, energy, and goals.

🔹 Bi-weekly private coaching calls
🔹 Personalized action plan & habit tracking
🔹 Ongoing check-ins & accountability support around your life, energy, and goals.

12-Week ND Fitness & Wellness Program

For structure, community & step-by-step support

A structured, step-by-step program designed for neurodivergent women who want to gain energy, build sustainable wellness habits, and finally feel in control of their routines. This is for you if you want a clear roadmap, accountability, and a supportive community to help you stay on track.

🔸 Weekly lessons & guided workbooks
🔸 Private community & structured body doubling
🔸 Coaching calls & accountability check-ins

Offered four times per year

Best for: Those who want a structured plan, coaching support, and a community that gets them.

Ready to Build a Wellness Routine That Works for You?

You don’t have to figure this out alone. Whether you need personalized coaching or a structured step-by-step plan, I’ll help you create sustainable wellness habits that actually fit your brain, body, and life.

Let’s find the best path for you. Book a free discovery call, and let’s talk about your goals, struggles, and how we can work together.

Book a Discovery Call to learn more about my coaching programs. Existing clients can use the link below to book coaching sessions.

Schedule your appointment

Frequently Asked Questions

Please reach us at coach@tbhwellnesscoaching.com if you cannot find an answer to your question.

Is this coaching only for neurodivergents?

Yes! My coaching is designed specifically for late-diagnosed, early-diagnosed, or self-identified neurodivergents who struggle with energy, consistency, motivation, and finding community in their wellness routines. If you resonate with my approach, you’re in the right place.

I struggle with consistency. What if I fall off track?

That’s exactly why this coaching exists! Unlike rigid, one-size-fits-all plans, my approach is built for ND brains, meaning we’ll create flexible systems that allow for real life, energy shifts, and executive function challenges—without guilt or shame.

What makes this different from other fitness or wellness programs?

This isn’t just another “eat less, move more” plan. My program is:

ND-friendly – Designed specifically for
how neurodivergent brains work.
Energy-based – Focused on energy regulation, not just willpower.
Low-pressure & flexible – No rigid rules, just sustainable habits.
Structured support – You’ll get accountability, body doubling, and real-time coaching to help you stay on track.

What happens after I book a discovery call?

Once you book through Calendly, you’ll get a confirmation email with a short intake form. On the call, we’ll chat about your goals, struggles, and what support you need. There’s no pressure—just a chance to see if we’re a good fit.

About TBH Wellness Coaching

Meet Temica - Your ND Wellness Coach

Hey, I’m Temica, founder of TBH Wellness Coaching. I help neurodivergent women build energy, structure, and sustainable wellness habits—without burnout.

As a health coach trained by Duke University Health & Well-being and a neurodivergent, I know what it’s like to feel drained, stuck, and frustrated with wellness plans that don’t fit your brain. Traditional fitness and wellness advice isn’t made for neurodivergent women—but that doesn’t mean lasting change isn’t possible.

That’s why I created a coaching framework designed specifically for ND women—one that’s flexible, energy-based, and works with your brain, not against it. My approach is rooted in sensory-friendly, executive-function-friendly, and nervous-system-supportive strategies that help you finally feel in control of your wellness, while finding connection and support with a group that "gets it."

My Background

✔️ Health Coach trained by Duke University Health & Well-being with expertise in neurodivergent wellness & habit-building
✔️ 17 years of experience in health & wellness with a B.S. in Exercise Science
✔️ Trained in sensory-friendly movement and executive-function-friendly routines
✔️ Passionate about helping ND women create routines that actually work for their brains and bodies

You deserve to feel better—and I’m here to help you get there.

Welcome

Fitness & Wellness that fits your brain, body, & life--without burnout